7/31/2023 0 Comments Imuscle video![]() ![]() ![]() My favorite exercise in this sequence is the crunch hold. This is particularly important during exercises like leg raises that can cause discomfort in lower backs without proper core activation. Abaci recommends pressing your lower back into the mat, adding, “No gaps please,” as this puts added pressure on your spine. You’ll perform each exercise back-to-back for 30 seconds per exercise. Watch this 8-minute resistance abs workout videoĪccording to Abaci, "This workout makes your core stronger, your belly flatter and your ab muscles more defined and visible.” We can’t emphasize enough that one ab workout isn’t going to achieve the stomach of your dreams, but this is still a certified core torcher to add to any exercise regime. It activates your legs, glutes and various core muscles like the external and internal obliques and rectus abdominis. This resistance band ab workout by fitness influencer Eylem Abaci takes eight minutes. The payoff includes better movement quality and achieving heavier lifts during strength programs with less chance of injury. It’s the closest artificial material equivalent we have to a natural muscle.Strengthening the superficial and deeper muscles helps support safe movement and stabilization of your trunk. “It can push, pull, bend, twist, and lift weight. “Our soft functional material may serve as robust soft muscle, possibly revolutionizing the way that soft robotic solutions are engineered today,” said Miriyev. In the long term, researchers will use artificial intelligence to control the man-made muscle. ![]() In the short term, the advancement in soft material robots – which can replicate natural motion – could be used in areas such as manufacturing and healthcare, where robots must interact with humans. We’ve overcome one of the final barriers to making lifelike robots.” “This is a big piece of the puzzle and, like biology, the new actuator can be shaped and reshaped a thousand ways. A thin resistive wire with low power actuates the artificial muscle after it was 3D-printed into the desired shape. “We’ve been making great strides toward making robots’ minds, but robot bodies are still primitive,” said Hod Lipson of the Creative Machines Lab. Lead author of the study Aslan Miriyev, a postdoctoral researcher in the Creative Machines Lab, used a silicone rubber matrix with ethanol distributed throughout in micro-bubbles to achieve an actuator with high strain and high stress coupled with low density. Researchers at Columbia Engineering developed a 3D-printable synthetic soft muscle with no such limitations and that can lift 1,000 times its own weight. The limitations of those bulky external components have prevented the creation of robots that can move and work independently. Unfortunately, existing actuators remain bulky which limits the possibilities for smaller robots or intelligent prosthetic limbs. Existing soft-actuator technologies require external equipment to pneumatically or hydraulically inflate plastic skins with air or liquid, much like a bicycle pump inflates a tire or the push of a pedal activates a car’s brakes. Researchers have made rapid advances in computer miniaturization, which makes it possible to develop smaller robot brains. ![]()
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